The Ukrainians are fighting a war with  limited military capability - a war they did not start. Their lives are in turmoil as they experience traumatic loss all around them - loss of life, loss of their homes, loss of security. Yet they move forward with hope - fighting against the odds, singing their national anthem, making Molotov cocktails, acting courageously in a dire time, not giving up.

What can we do to help, and to honor them? We can be informed about what is happening as a responsibility. We can accept that what happens in Ukraine  will have repercussions all over the world, including taking care of Ukrainian refugees, and experiencing the global fallout from financial sanctions against Russia.

On a day to day basis, we can be kind to one another, patient with one another, accepting of one another, as a way to spread brotherhood and sisterhood on our shores. The pandemic has taught us that we are all in this together. War teaches us that lesson too.

We can learn a sense of  humility. Wars in countries that are not like "us" or aren't modern like "us" don't hit home the way this war has. Think of the Middle East, Afghanistan, and Africa. Yet we are all the same.

The national flower of Ukraine is the sunflower. We can plant or buy sunflowers as a way to remember. In our apartment, we have a banner of a sunflower in our window. This helps us to remember, and to express our solidarity with Ukraine, and to peoples all over the world who are experiencing the trauma of war.

"Spiritual teacher, Eckhart Tolle, says, 'Everything natural - every flower, tree and animal - has important lessons to teach us if we only stop, look and listen.' (Guardians of Being: Teachings from our Dogs and Cats, Novato, Ca., New World Library, 2009). Nature has a way of giving us messages. You can silently ask the question, 'What can I learn from you? What message is here for me?' 

Being in the presence of tall majestic trees can give you a sense of safety.

Seeing a sapling can give you hope.

Seeing colorful flowers, from the common dandelion to the majestic rose, can give you the feeling of mutual love and oneness.

Gazing at the sky can give you a feeling of freedom. 

Inhaling crisp morning air can give you enthusiasm and energy.

Seeing the stars at night can make you quiet and humble.

Watching a flower bloom on your stubborn houseplant can give you joy.

On a day when you can't get moving, seeing and hearing busy birds outside your window can get you on your way.

Nature is a great sage.

From Harnessing the Power of Grief, page 71

I have a new website for my book, Harnessing the Power of Grief.